Teens don’t always have the best sleep quality. This is not earth-shattering news by any means, but what is concerning is that previous research has shown poor sleep quality can contribute to anxiety, depression, and low self-esteem in adolescents. So, how can we reclaim our sleep once and for all?

While scrolling through social media before bed might seem harmless, research indicates that it can have a range of negative effects, from sleep disruption to heightened anxiety. But it’s not all bad. With practice and moderation, you can break the cycle.

An increasing number of people are straying from platforms because of social media fatigue—that feeling of being mentally exhausted after being overwhelmed by information, technology, or communication.

Is social media helping or hurting older adults’ mental health? Learn what researchers say could make all the difference.

Social media and networking platforms have become such an important part of modern culture, but how much have we thought about how it could be affecting our mental health?